Definitions

Key Word  Definition  Abduction  Away from the midline  Alt  Alternating  AltX  Alternate Exercise  AMRAP  As many reps as possible  AOUW  Any one you want  AWUW/AWYW  Any way you want  C  Clean  C2  Concept 2 Rower  Crazy Bells  KBs hung on a bar with bands  Curtis P  Clean, lunge both legs, OH press  DB  Dumbbell  Dead KB Clean  KB cleaned with a straight pull  DL  Deadlift  Dmax  Dynamax Ball  Drop Set  Repeated sets with decreasing weight  F Walk  Farmer's Walk  GHD  Glute Ham Developer  Hike KB Clean  Starts in a hike position and swing to clean  HSPU  Hand Stand Push Up  Inverted KB  KB is downside up  JC Bands  Band Sets with handles  JR  Jump Rope  KB  Kettlebell  KB Waiters Grip  Holding the KB in a cup grip  Lat Bar  Wide Bar Lat Pulldowns  Lateral  Out to the side  MB  Medicine Ball  Meadows Row  Wide Bar Row w/landmine  Neutral  Palms Facing Eachother  OH  Overhead  P  Press  Pistol  One leg squat  Plate Royale  Plate pushers on the floor  PP  Push Press  Pronated   Palms Down Grip  PU  Pushup  RDL  Romanian Deadlift  Reebok  Reebok Board  ROM   Range of Motion  ROT  Rotatation  RPE  Rating of perceived exertion  SandB  Sand Ball or Slam Ball  SB  Swiss Ball  SS  Split Squat  Sumo  Wide Stance  Supinated  Palms Up Grip  SwB  Swiss Ball  Swing KB Clean  Rack position to swing back to rack  TGU   Turkish Get Up  Trap Bar  Triangle Shaped 52 lb bar  Tri Bar  Wing Shaped Triceps Pressdown Bar  TRX  TRX Strap  TRX Rip  TRX Rip Trainer (bar)  VS  Valslide  WOD  Workout of the day  WU  Warm Up