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Exercise Link Notes
     

 Accommodating Resistance

 Use of accomdating resistance (bands and chains)

 

 Bench Press

 Dave Tate Bench Press Manual

 

 Bench Press Tips

 3 Bench Press Tips

 

 Box Squat

 Box Squat

 

 Broad Jump

 Broad Jump Tutorial

 

 C2 Rower Common Mistakes

 Facebook Link Rower Fixes

 

 Dead Lift

 Dave Tate Deadlift Manual

 

 Dead Lift Lockout

 Dead Lift Pelvic Tilt Lockout

 

 Dead Lift with Bands

 Rogue Fitness DL with bands

 

 Double KB Clean and Push  Jerk

 Double KB Clean and Push Jerk

 

 Death March (Glutes)

 Death March

 

 Double KB Front Squat

 Double KB Front Squat

 

 Double KB Swing

 Double KB Swing

 

 Dynamic Warmup/Prehab

 DWU/Prehab

 

 EliteFTS Exercise Library

 EliteFTS Exercise Index

 

 GHD Ladders

 GHD Hammy Ladders

 

 Good Morning Basics

 Good Mornings

 

 Good Morning Variations

 Advanced Good Morning Variations JL Holdsworth

 

 Hip Mobility (Spiderman, Toe-Touch Squat)

 Mike Boyle Hip Mobility

 Preworkout

 Hip Mobility Stretches

 Stretches for Hip Mobility

 

 Hip Rotator Complex Drill

 Comerford Hip Complex Golfers

 

 How to use bands

 How to set up bands JL Holdsworth

 

 How to use chains

 Proper use of chains JL Holdsworth

 

 KB Clean

 Minute of Strength #2 The Clean

 

 KB Clean and Press Tips

 KB Clean and Press Tips

 

 KB Clean Variations

 KB Clean Variations

 

 KB Iron Cross

 KB Iron Cross

 

 KB Snatch (part 1)

 KB Snatch

 

 KB Snatch (part 2)

 KB Snatch 2

 

 KB Swing Basics

 Strong First KB Swing Basics Hike Start

 

 KB Swing Hike Start

 Hike Start KB Swing

 

 Knee Up Progressions

 Ab Progressions

 

 Knee Valgus

 Fixing Knee Valgus and Hip-Ankle Drills

 

 Land Mine Reverse Lunges

 LM Reverse Lunges

 

 Land Mine Squats

 LM Squats

 

 Mobility Drills for Squats

Three mobility drills to improve the squat and reduce knee-pain

 

 Monster/Sumo Walk

 MSW Glute Activation Drills

 

 OL Exercise Library 

 Olympic Lift Library Catalyst Athletics

 

 Pendulum Squat

 Glute Ham Work

 

 Post Activation Potentiation

 What is PAP?

 

 Pull Up Progressions

 Pull up progressions

 

 Push Press (Bar Front)

 Push Press Technique

 

 Push Press Behind the Neck

 Bar PP Behind the Neck

 

 Quad Dominant Squat Fix

 Squat Quad Dominance Fixes

 

 Reverse Hyper Alt Setup Glutes

 Alternate Set Up Glute Work

 

 Serrano Split Squats

 Serrano SS

 

 Single Leg DL Progressions

 SDL Progressions

 

 Single Leg Squat Progressions

 Pistol Progressions

 

 Single KB Clean and Jerk

 Double KB Clean and Push Jerk II

 

 Squat Depth, How Deep?

 Adjusting squat depth to one's needs

 

 Squat Variations

 Coaches Guide to Squat Variations

 

 Starting Strength

 Developing Starting Strength

 

 Stir the Pot

 SB Stir the Pot (Core Ex)

 

 Sumo DL with Bands

 Sumo DL with bands

 

 Suspension Rowing

 10 inverted row progressions

 

 TGU

 TGU

 

 Trap Bar DLs 101

 Trap Bar DL Basics

 

 Trap Bar DLs with Bands

 Trap Bar DL Demo with bands

 

 Universal Athletic Position

 Universal Athletic Position and Human Movement

 

 Velocity Based Training

 Bryan Mann talks velocity based training

 

 Vertical Jump

 Vertical Jump Technique

 

 World's Greatest Stretch

 WGS

 

 

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    • Location

      3440 Heritage Club Drive,
      Hilliard, OH 43026
      Phone: (614) 850 - 0070