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Leg WOD posted.

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"What's on tap for legs"

Carb up and caffeinate. LaPlate Royales will be the white board event. EVERYONE will use the south lane. Ladies 145 lbs, guys 200 lbs or adjust accordingly for power. Down and back for time. Also included will be plyo box squatting, touch and go's, single KB OH squats with a cup grip (new), goblet laterals (pictured) along with hard core booty work.

Enjoy.

 

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Comments

  • Brenda Hampel
    Brenda Hampel Tuesday, 05 February 2013

    I still can't decide if these posts from you are motivating or just cause high anxiety!

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