Kim, "you're not fat anymore!"

Kim saw her in-laws last week, it had been awhile, they looked at her and said, "Kim, you're not fat anymore." Figured that would be a good title.

Kim (right pic) one year ago March 2013, Kim (left pic) March 2014.

Started back with MM Team Fitness in the Fall of 2013 after relocating back into the COL area for her job, weighed about 177 lbs. Weighed in last week at 152 lbs. Has gained about 3 lbs of lean mass (iDXA measure), net fat loss of about 28 lbs.

Consumes a zone based/block diet. Takes a multi-vit, glucosamine, Vit D, Calcium, protein and creatine monohydrate pre/post WOD. Team trains 3d/wk, one day of treadmill intervals on Saturdays, about 5 mi total.

Time trialed an 8 mi tempo run last week in 57 min. About a 7:10 pace. That would put her under an estimated 1:40 time for the Cap City in May. If she has time to run more than the tread intervals over the next few weeks, she will likely post a better 1/2 time than she did before she began HIIT training in 2009 while running 43 mi avg a week. Best 1/2 time then around 1:48. Still has a ways to go to beat her Cap City win in 2010 with a time just under 1:26, but its a start.

For more background info, see the blog, "Productivity is not an accident." It will help you understand her mindset and how she makes it all work.