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Fri/Sat - Shoulder/Arm Metabolic Mayhem

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"Fri/Sat WOD Posted"

Will be doing weighted dips on bars, no rings, strength emphasis. Single KB high pulls (new). Bring the right attitude, C&C (carbs and caffeine), its going to be a good one!

 

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  • Tera Sheehan
    Tera Sheehan Friday, 11 January 2013

    carbs and caffeine.............not a problem!!

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