3440 Heritage Club Drive,
Hilliard, OH 43026
Phone: (614) 850 - 0070
MM Team Fitness
FRI/SAT DB to OH Total Reps 1 min x 2
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"DB to OH AMRAP 1 min x 2 rounds"
Use of the hips to generate power is critical combined with a low non-contractile to contractile mass ratio. Score = [(DB weight x 2) x (total reps completed both sets)]/BW lbs.
|
Name |
Score |
|
Audrey |
21.1 |
|
Cindy |
20.3 |
|
Kathy |
18.9 |
|
James |
18 |
|
Chris A |
17.6 |
|
Nate |
16.3 |
|
Chris G |
15.5 |
|
Evan |
15.3 |
|
Jackie |
15.2 |
|
Danae |
14.8 |
|
Dan |
14.4 |
|
Carolyn |
14.3 |
|
Mark D |
14.2 |
|
Tia |
13.7 |
|
Todd R |
13.1 |
|
Joe |
12.9 |
|
Mark O |
12.7 |
|
Steph |
12 |
|
Greg |
11.2 |
|
Heidi |
11 |
|
Jen |
10.7 |
|
Judy |
10.6 |
|
Max |
10.5 |
|
Tod W |
9.9 |
|
Lew |
9.8 |
|
Kishore |
9.1 |
|
Robin |
8.6 |
|
Sue |
8.4 |
|
Kirti |
7.9 |
|
Veronica |
7.1 |
|
Tara |
6.7 |
|
Bonnie |
6.5 |
|
Cathy |
6.2 |