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Evolution of Adaptation by CrossFit Rubicon
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Showing Up for Yourself: Part II
Nearly three years ago, Marine veteran Nicholas Thom came to CrossFit Rubicon without his legs and without some of his fingers. Eager to become a member......
Watch the video, it's about 30 min so settle in with a cup of coffee and pay attention. Next time you don't feel like "showing up" or have an excuse to fail, watch it again. This is reality.
mp4 version video
wmv version video