Coach B. Snatch Skill Transfer Exercise Tutorial

Coach B Tutorial on Skill Transfer Exercises for the Snatch.

We'll be including the Snatch Balance Drill for legs this week, recommended warmup should include 1 - 4 in the video to prepare. For those with limited shoulder mobility, use a split snatch finish instead of a squat finish. I also recommend hamstring stretching prior to the WOD, light straight leg band kickdowns would be good to include.

mp4 version video

wmv version video