"Goblets for Time"
Carb up and caffeinate. Must break parallel with good form for the rep to count. Choose your KB weight wisely. Ladies 35 - 44lbs. Guys 54 - 80 lbs if you want a respectable score. Non-contractile mass works against you. [(KB weight x total reps (3 sets))/BW] = score.
|
Name |
Index |
|
Eddie |
58.7 |
|
Jon |
43.9 |
|
Nate |
41 |
|
Danae |
39.68 |
|
Chris A |
37.2 |
|
Jeff |
34.8 |
|
Bill C |
34.6 |
|
Matt |
31.7 |
|
James |
31.3 |
|
Chris K |
31 |
|
Chris G |
30.74 |
|
Jackie |
30.33 |
|
Lew |
29.5 |
|
Scott W |
28.93 |
|
Mike P |
28.4 |
|
Kathy |
26.9 |
|
Ryan |
26.7 |
|
Alan |
25 |
|
Jane |
24.33 |
|
Steph |
23.9 |
|
Bill G |
23.8 |
|
Natalie |
23.75 |
|
Brenda |
23.7 |
|
Audrey |
23.6 |
|
Michele |
23.2 |
|
Tom |
21.6 |
|
Veronica |
21.4 |
|
Mark D |
19.9 |
|
Misty |
19.6 |
|
Max |
19.55 |
|
Robin |
19.25 |
|
Kishore |
19.1 |
|
Jen |
18.6 |
|
Eric |
18.42 |
|
Judy |
16.7 |
|
Kristy |
13.2 |
|
Kirti |
12.9 |
|
Tara |
12.8 |
|
Sue |
10.65 |
|
Cathy |
9.47 |
|
Robbie |
9.3 |
|
Irene |
9.18 |
|
Bob |
8.16 |
|
Trese |
7.3 |
|
Diane |
5.6 |