"What's on tap for legs"
Carb up and caffeinate. LaPlate Royales will be the white board event. EVERYONE will use the south lane. Ladies 145 lbs, guys 200 lbs or adjust accordingly for power. Down and back for time. Also included will be plyo box squatting, touch and go's, single KB OH squats with a cup grip (new), goblet laterals (pictured) along with hard core booty work.
Enjoy.