Coach B Tutorial on Skill Transfer Exercises for the Snatch.
We'll be including the Snatch Balance Drill for legs this week, recommended warmup should include 1 - 4 in the video to prepare. For those with limited shoulder mobility, use a split snatch finish instead of a squat finish. I also recommend hamstring stretching prior to the WOD, light straight leg band kickdowns would be good to include.
mp4 version video
wmv version video